National Sleep Foundation’s Sleep Duration Recommendations, Retrieved 08/04/2018, https://sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times/page/0/1.
Pace-Schott, E.F., and Spencer R.M., (2015), ‘Age-related changes in cognitive function of sleep’
Paruthi, S., et al., (2016), ‘Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine’,
Rasch, B., and Born, J., (2013), ‘About sleep’s role in memory’,
Walker, M., (2017),
Witt, A.A., and Lowe M.R., (2014), ‘Hedonic hunger and binge eating among women with eating disorders’,
Xie, L., et al., (2013), ‘Sleep drives metabolite clearance from the adult brain’
Ybarra, O, et al., (2008), Mental Exercising Through Simple Socializing: Social Interaction Promotes General Cognitive Functioning.
Глава 4. Управляйте стрессом
Глава 4. Управляйте стрессом