7. Blanke, G. (2009). Throw out fifty things: Clear the clutter, find your life. New York: Springboard Press.

8. Cassidy, M. (2008). Let’s take a holiday from the Net, San Jose Mercury News. July 4, 2008.

9. Restak, R. (2003). The new brain: How the modern age is rewiring your brain. Emmaus, PA: Rodale Press, p. 55.

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ИСПОЛЬЗУЙТЕ СВОЕ ТЕЛО

1. Ratey, J. (2008). Spark: The revolutionary new science of exercise and the brain. New York: Little Brown.

2. Ibid., p. 14.

3. Kramer, P. (2005). Against depression. New York: Penguin.

4. Kramer, P. (2005), op. cit.; Ratey, J. (2008), op. cit.; Sapolsky, R. (1992). Stress, the aging brain, and the mechanisms of neuronal death. Cambridge, MA: MIT Press; Sapolsky, R. (1994). Why zebras don’t get ulcers. New York: W. H. Freeman and Co.

5. Ratey, J. (2008), op. cit., p. 79.

6. Ibid.

7. Bravata, D., Smith-Spangler, C., Sundaram, V., Gienger, A., Lin, N., Lewis, R., Stave, C., Olkin, I., & Sirard, J. (2007). Using pedometers to increase physical activity and improve health: A systematic review. Journal of the American Medical Association, 298[19], 2296–2304.

8. Merzenich, M. (2008). Brain plasticity-based therapeutics. Conference presentation, sponsored by the Psychoanalytic Institute of Northern California, San Francisco, CA, Sept. 20, 2008.

9. Ratey, J. (2008), op. cit., p. 245.

10. Kabat-Zinn, J. (2005). Wherever you go there you are. New York: Hyperion Books, p. 4.

11. Ibid., p. 5.

12. Siegel, D. (2007). The mindful brain: Reflection and attunement in the cultivation of well-being. New York: W. W. Norton.

13. Kabat-Zinn, J. (1990). Full catastrophe living. New York: Bantam Dell.

14. Lazar, S., Kerr, C., Wasserman, R., Gray, J., Greve, D., Treadway, M., McGarvey, M., Quinn, B., Dusek, J., Benson, H., Rauch, S., Moore, C., & Fischl, B. (2005). Meditation experience is associated with increased cortical thickness. NeuroReport, 16, 1893–1897.